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BF 22,3%
MU 37,8%
VF 11
BA 60
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97.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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751 kcal
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Fat: 24.61g | Prot: 102.74g | Carbs: 36.63g.
Breakfast: Pasta de Amendoim Integral, Whey Protein Concentrado 80%, Creatina, L-Glutamina, BCAA em Pó, Semente de Chia, Farinha de Linhaça Dourada, Farelo de Aveia, Albumina, Cacau em Pó (Não Adocicado), Banana. more...
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Gaining 3.9 kg a Week
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