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주말에 절제 못하고 미친듯이 먹은 죄
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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721 kcal
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Fat: 25.13g | Prot: 81.70g | Carbs: 41.38g.
Lunch: 귀리, 이마트 쌀눈, BSN Syntha-6 Strawberry Protein Shake. Dinner: 부추, 대파, 신선애 닭가슴살(신선애). Snacks/Other: 땅콩, 길림양행 허니버터아몬드. more...
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Gaining 1.9 kg a Week
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