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Det var för mycket mat i helgen, måste skärpa mig :-)
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1399 kcal
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Fat: 59.86g | Prot: 78.95g | Carbs: 134.45g.
Breakfast: Kaffe, Polarbröd Rågkaka, ICA Makrillfilé i Tomatsås. Lunch: Delecta KISIEL, Löskokt Ägg, Abba Inlagd Sill. Dinner: Scan Rökt Skinka, McDonald's Sötsur Sås, Krakus Polsk Saltgurka, Gurka, Fetaost, Granatäpple, Äpple, Tomater, ICA Isbergssallad. Snacks/Other: Torkade Plommon, Honung, ICA Gott Liv Valnötter, Arla Keso Naturell 4%, Łowicz Czarny Bez 100% Dżem, Oza Prince Polo. more...
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1749 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.8 kg a Week
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BozenaEriksson's Weight History
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