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senang bgt diet 1 minggu turun 3 kg
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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569 kcal
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Fat: 27.37g | Prot: 47.09g | Carbs: 33.53g.
Lunch: Jeruk, Potongan Daging Babi, Ikan Tongkol Goreng, Telur Rebus Lunak, Carrefour Genjer, Tahu Kukus, Bakpao. Dinner: Ikan Tongkol Goreng, Telur Rebus Lunak, Carrefour Genjer. more...
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2178 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 7 minutes, Exercise Machine - 33 minutes, Sitting - 5 hours, Squats (Legs) - 7 minutes, Sleeping - 8 hours, Resting - 8 hours and 23 minutes, Watching TV/Computer - 1 hour, Jumping Jacks (Star Jumps) - 6 minutes, O7W - 14 minutes. more...
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Losing 2.6 kg a Week
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_estertrichia's Weight History
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