Weigh In record (no journal entry) for 03 September 2018
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1999 kcal
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Fat: 52.10g | Prot: 110.96g | Carbs: 276.31g.
Breakfast: Сыр Пармезан (Твердый), Мороженое Пломбир, Кофе, Кефир 2,5%, Быстров Каша Овсяная с Малиной, Вода, NL International DrainEffect. Lunch: Зеленые Оливки, Приготовленный Лук, Щука, Мистраль Рис Фитнес Эксперт. Dinner: Кальмары (Вареные или на Пару). Snacks/Other: NL International Коктейль Капучино, Нектарины. more...
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1932 kcal
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Exercise:
Hiking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Yolokhova's Weight History
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