Weigh In record (no journal entry) for 03 September 2018
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74.9 kg
Lost so far: 6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1172 kcal
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Fat: 30.34g | Prot: 76.54g | Carbs: 152.55g.
Breakfast: Hacendado Fiambre de Pavo Cocido, Mercadona Pan Multicereales, Hacendado Queso Cremoso Light, Café, Leche Descremada. Lunch: Kaiku Caffè Latte Light, Uramaki. Dinner: Hacendado Gazpacho Andaluz, Aceite de Oliva Extra Virgen, Hacendado Gambón. Snacks/Other: J.D. Gross Chocolate Negro 81%, Pictolin Masticable sin Azúcar, Sandía. more...
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2045 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Animsay.82's Weight History
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