sonsuzas's Journal, 03 Sep 18

sonsuzas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2018

88.4 kg Lost so far: 0.9 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1506 kcal

Fat: 41.82g | Prot: 58.03g | Carbs: 224.62g. Breakfast: Çay Şekerli, Tereyağı, Beyaz Ekmek. Lunch: Ayran, Et Döner. Dinner: Makarna. Snacks/Other: Sprite Sprite, Şeftali. more...

2331 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sonsuzas's Weight History

View Complete History

sonsuzas's Journal, 03 Sep 18

Submit a Comment

sonsuzas's Weight History