Weigh In record (no journal entry) for 03 September 2018
|
76.7 kg
Lost so far: 28.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1441 kcal
|
Fat: 49.21g | Prot: 59.77g | Carbs: 192.88g.
Breakfast: Grany Barre Chocolat 5 Céréales. Lunch: Turron, Nectarines, La Laitière Semoule au Lait, Jambon, Moutarde de Dijon, Carottes, Poivron Rouge Doux, Courgette. Dinner: Muffin aux Pépites de Chocolat, Rians La Faisselle, Jambon, Bridélice Crème Fraîche 15%, Panzani Farfalle. more...
|
Gaining 0.9 kg a Week
|
|
|