Weigh In record (no journal entry) for 03 September 2018
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81.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2883 kcal
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Fat: 51.99g | Prot: 159.77g | Carbs: 418.66g.
Breakfast: Coop Bageri Ugnsbaguetter, Gala Äpplen, ICA Havregryn. Lunch: Kraft Selleribiffar, Zeta Ekologiska Blandade Bönor. Dinner: Kelda Pastasås Fyra Ostar, Lax, ICA Skaldjursmix, Pasta Kokt Pasta. Snacks/Other: ICA Corn Flakes, Coop Lätt Kvarg Jordgubb & Hallon, Köttbullar av Nötkött, ICA Fullkornsris. more...
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steady weight
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johanekvall's Weight History
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