Weigh In record (no journal entry) for 03 September 2018
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85.5 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1760 kcal
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Fat: 91.86g | Prot: 53.65g | Carbs: 188.36g.
Breakfast: Domatesler, Yeşil Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık (Kabuklu), Yörsan Beyaz Peynir. Lunch: Karpuz, Karnıyarık, Şehriye Çorbası. Dinner: Yoğurt, Gün Kurusu, Patates Salatası, Avokado, Domates Çorbası, Patlıcan Salatası, Zeytinyağlı Biber Dolması. Snacks/Other: Pınar Denge Laktozsuz Kakaolu Süt, Algida Maraş Usulü Dondurma. more...
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1860 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sitting - 5 hours, Samsung Health - 15 hours. more...
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Losing 1.4 kg a Week
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bayram1907's Weight History
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