Weigh In record (no journal entry) for 03 September 2018
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85.2 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2334 kcal
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Fat: 99.22g | Prot: 124.88g | Carbs: 235.23g.
Breakfast: Yörsan Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Süt, Fındık, Optimum Nutrition Protein Whey, Eti Cicibebe, Omlet Yumurta veya Karışık Yumurta. Lunch: Etli Patates, Yoğurtlu Ispanak, Bulgur (Pişmiş). Dinner: Beyaz Pirinç, Nohut Yemeği. Snacks/Other: Optimum Nutrition Protein Whey. more...
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2575 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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