Weigh In record (no journal entry) for 03 September 2018
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1722 kcal
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Fat: 75.52g | Prot: 52.90g | Carbs: 206.10g.
Breakfast: Freshvale Sandwich Bacon & Ei, Elite Sahnejoghurt Pfirsich-Maracuja. Lunch: Kaffee mit Milch und Zucker, Nudelsalat. Dinner: Pesto, Nudeln (Gekocht). Snacks/Other: Haribo Gummibärchen. more...
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Losing 1.1 kg a Week
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