Weigh In record (no journal entry) for 03 September 2018
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89.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1014 kcal
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Fat: 62.70g | Prot: 30.72g | Carbs: 88.52g.
Breakfast: Domatesler, Ceviz, Yörsan Beyaz Peynir, Susamlı Simit. Lunch: Karışık Yeşil Salata, Nohutlu Pilav, Yeşil Fasulye. Dinner: Karışık Yeşil Salata. Snacks/Other: Elma, Sek Süt Beyaz. more...
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Losing 0.7 kg a Week
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28018300's Weight History
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