Weigh In record (no journal entry) for 03 September 2018
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54.3 kg
Lost so far: 4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1216 kcal
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Fat: 65.37g | Prot: 64.01g | Carbs: 95.54g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Cacık, Hasanpaşa Köfte, Kepekli Ekmek. Dinner: Sütaş Sarımsaklı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Peyman Çiğ Badem. more...
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1423 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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finfinito's Weight History
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