Weigh In record (no journal entry) for 03 September 2018
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150.4 kg
Lost so far: 0 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2692 kcal
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Fat: 138.90g | Prot: 150.84g | Carbs: 217.95g.
Breakfast: Naartjie, Granny Smith Apples, Parmalat Fabulite Fat Free Black Cherry Yoghurt. Lunch: Woolworths Chicken & Broccoli Bake. Dinner: SPAR 100% Lemon Juice, Wholegrain Mustard, Extra Virgin Olive Oil, Woolworths Baby Potatoes, Cherry Tomatoes, Woolworths Kalamata Olives, Spinach, Woolworths Medium Fat Mozzarella Cheese, Woolworths Chicken Breast Fillets. Snacks/Other: Toasted Dried Coconut, Snaxels Yogi Stix, Coffee with Milk and Sugar, Sausage Roll, Beacon Hazel Heaven Chocolate, Woolworths Biltong. more...
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Losing 0.3 kg a Week
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