Weigh In record (no journal entry) for 03 September 2018
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46 kg
Lost so far: 66.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1361 kcal
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Fat: 42.92g | Prot: 65.10g | Carbs: 189.13g.
Breakfast: Травяной Чай, Мёд, Малина (Несладкая, Замороженная), Овсяная Каша на Воде. Lunch: Вареное Яйцо, Рис с Овощами, Рисовый Суп с Томатами. Dinner: Рис с Овощами, Яблоко Желтое, Малина (Несладкая, Замороженная), Мёд, Творог 9%. Snacks/Other: Зеленое Яблоко. more...
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2105 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 18/kph - 25 minutes, Music playing - 10 minutes, Hiking - 19 minutes, Skipping Rope (Jumping Rope) - 29 minutes, Sleeping - 8 hours, Resting - 3 hours and 52 minutes, Running (jogging) - 8/kph - 12 minutes, Reading - 1 hour, Standing - 1 hour and 20 minutes, Sitting - 2 hours, Cleaning - 2 hours and 30 minutes, Cooking - 35 minutes, Desk Work - 2 hours and 53 minutes. more...
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Losing 155.9 kg a Week
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weenween's Weight History
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