Weigh In record (no journal entry) for 03 September 2018
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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680 kcal
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Fat: 17.32g | Prot: 23.22g | Carbs: 113.40g.
Breakfast: Tam Buğdaylı Simit, Sütaş Orman Meyveli Yoğurt, Simbat Hudri Hurma. Lunch: Uno Premium Çavdarlı , Haşlanmış Yumurta. Dinner: Muz, Tereyağı veya Şekerli Kurabiye. more...
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Gaining 0.7 kg a Week
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