nilaynila's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

97.3 kg Lost so far: 0 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1072 kcal

Fat: 69.70g | Prot: 77.22g | Carbs: 36.73g. Breakfast: Yer Fıstığı, Keçi Peyniri, İçim Kefir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Dana Eti, Zeytinyağlı Börülce. Snacks/Other: Yer Fıstığı. more...

2787 kcal

Exercise: Exercise Machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nilaynila's Journal, 03 Sep 18

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nilaynila's Weight History