Weigh In record (no journal entry) for 03 September 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1732 kcal
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Fat: 85.72g | Prot: 112.13g | Carbs: 129.74g.
Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Armut, Zeytinyağlı Kereviz, Cacık, Fırında Tavuk. Dinner: Beyaz Pide Ekmeği, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Sütaş Ayran. Snacks/Other: Algida Viennetta, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), İncir. more...
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2117 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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