Weigh In record (no journal entry) for 03 September 2018
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65.5 kg
Lost so far: 12.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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690 kcal
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Fat: 31.15g | Prot: 38.41g | Carbs: 64.17g.
Breakfast: Dost Tam Yağlı Süt, Yumurta. Lunch: Etli Kuru Fasulye, Şehriyeli Pilav. more...
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Losing 3.5 kg a Week
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sevmuskuz's Weight History
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