Weigh In record (no journal entry) for 03 September 2018
|
60.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1900 kcal
|
Fat: 56.03g | Prot: 54.70g | Carbs: 292.01g.
Breakfast: Nasi Kuning, Apel. Lunch: Telur Rebus, Tempe Goreng, Tahu Goreng, Ikan Tongkol, Nasi Kuning. Dinner: Roma Sandwich Coklat Bon Bon, Roma Sandwich Coklat Bon Bon, Roma Sandwich Coklat Bon Bon, Mayora Beng Beng, Wall's Cornetto Black & White, Manisan. Snacks/Other: Manisan, Manisan, Manisan, Roma Sandwich Coklat Bon Bon, Nestle Koko Krunch (30g). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahulkhairat's Weight History
|