Weigh In record (no journal entry) for 03 September 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1774 kcal
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Fat: 73.08g | Prot: 57.93g | Carbs: 232.24g.
Breakfast: 煎鸡蛋, 曼可顿 全麦高纤维面包, 澳洲青苹果, 法国百吉福 芝士片, 鳄梨/牛油果. Lunch: 清蒸或水煮虾, 植物油, Kellogg's 玉米片. Dinner: 三添 花生酱（原酱）, 曼可顿 超醇切片面包, 白砂糖（颗粒状或块状）, 墨西哥风味玉米片. Snacks/Other: 和路雪 迷你可爱多. more...
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Gaining 0.2 kg a Week
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