Weigh In record (no journal entry) for 03 September 2018
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66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1908 kcal
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Fat: 60.62g | Prot: 108.22g | Carbs: 239.84g.
Breakfast: Miel, Huile d'Olive, Sucre, Thé Vert, Omelette ou Oeuf Brouillé, Beurre de Cacahuètes, Jaouda Lait Entier, Pain de Blé Entier, HERKULESS Flocons d'avoine. Lunch: Citrouille, Huile de Tournesol, Oignons, Pain de Blé Entier, Viande de Chèvre, Petits Pois, Patate Douce (sans la Peau, Cuite, Bouillie), Pomme de Terre Cuite (Pelure à Ne Pas Mangée). Dinner: ON BCAA THRAIN + SUSTAIN, ON HYDRO WHEY Platinum. Snacks/Other: Viande de Chèvre, Noix, Jaouda Perly Nature. more...
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1981 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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elhannaouimoha's Weight History
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