Weigh In record (no journal entry) for 03 September 2018
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63 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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796 kcal
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Fat: 33.64g | Prot: 66.53g | Carbs: 52.59g.
Breakfast: Pempek. Lunch: Ikan Patin, Nasi Putih, Kangkung. Dinner: Bakso dengan Saus (Campuran). more...
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steady weight
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admmansion's Weight History
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