Weigh In record (no journal entry) for 03 September 2018
|
46.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
724 kcal
|
Fat: 32.07g | Prot: 37.34g | Carbs: 78.40g.
Lunch: Ikan Kembung, Tempe Goreng, Terong Balado, Nasi Merah. Dinner: Saus Tomat, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Jambu Biji. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
piping30's Weight History
|