Weigh In record (no journal entry) for 03 September 2018
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1098 kcal
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Fat: 57.15g | Prot: 75.87g | Carbs: 71.08g.
Breakfast: 이마트 에그베이컨 샌드위치, 한성기업 크래미, 서브웨이 아보카도, 샐러드, 페스토 소스. Dinner: 메추리알장조림, 닭한마리. more...
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Losing 0.2 kg a Week
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