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Setelah kurang dr seminggu ga nimbang, kerjaan di hotel 3 hari dengan makanan menggoda, makan ga stabil di tengah malem, ga nyangka turun banyak gini hahah😂
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61.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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604 kcal
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Fat: 24.96g | Prot: 31.81g | Carbs: 67.03g.
Lunch: Anchor Unsalted Butter, Sari Roti Roti Tawar Gandum, Sunpride Banana, Selai Kacang, Sari Roti Roti Tawar. Snacks/Other: Ultimate Nutrition Protein Isolate. more...
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Losing 1.7 kg a Week
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