Weigh In record (no journal entry) for 03 September 2018
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78 kg
Lost so far: 0.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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797 kcal
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Fat: 36.83g | Prot: 32.15g | Carbs: 84.90g.
Breakfast: 매일유업 소화가 잘되는 우유, 토마토 케첩, 동원 짜지않은치즈, 롯데 통밀식빵. Dinner: 김치전, 오뚜기 진라면 매운맛 (120g). Snacks/Other: 매일유업 락토프리우유. more...
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Losing 0.1 kg a Week
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