Weigh In record (no journal entry) for 03 September 2018
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50.1 kg
Lost so far: 5.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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833 kcal
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Fat: 46.71g | Prot: 29.62g | Carbs: 81.06g.
Breakfast: 우유, 아보카도, 사과, 삶은계란, 삶은 계란흰자. Lunch: 해물볶음밥, 풀무원 미트소스 스파게티. more...
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Losing 7 kg a Week
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