Weigh In record (no journal entry) for 02 September 2018
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93.3 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1224 kcal
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Fat: 81.02g | Prot: 53.89g | Carbs: 72.72g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Kraft Natural Colby & Monterey Jack Chunk Cheese, Egg Yolk , Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Land O'Lakes Unsalted Sweet Butter, Michelina's Lean Gourmet Salisbury Steak, Pictsweet Steam'ables Super Sweet White Corn, Pictsweet Baby Sweet Peas. Dinner: Silk Caramel Almond Creamer, Planters NUT-rition Heart Healthy Mix, It Works Keto Coffee, Atkins Cafe Caramel Shake. more...
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Gaining 2.5 kg a Week
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