Weigh In record (no journal entry) for 02 September 2018
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83 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2018:
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1253 kcal
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Fat: 87.30g | Prot: 63.84g | Carbs: 64.76g.
Breakfast: 糖醋雞肉或火雞肉, 防彈咖啡. Lunch: 炒高麗菜, 炒大白菜, 牛肉湯底, 牛肉, 紅燒豆腐, 控肉, 煎雞蛋卷或炒雞蛋（加芝士及煙肉或火腿）. Dinner: Subway 百味俱樂部沙拉. more...
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