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ИМТ 28,4
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2049 kcal
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Fat: 59.79g | Prot: 114.48g | Carbs: 266.48g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Хлеб Черный, Куриный Суп, Макароны по Флотски. Dinner: Помидоры, Печень Говяжья Жареная, Макароны с Фаршем. Snacks/Other: Кофе с Сахаром, Яблочное Варенье. more...
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2877 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Basketball - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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