Weigh In record (no journal entry) for 02 September 2018
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74.7 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1787 kcal
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Fat: 65.61g | Prot: 276.50g | Carbs: 25.44g.
Breakfast: Black Skull Whey Protein 4HD (29g), Andorinha Azeite de Oliva Extra Virgem, First Pasta Integral de Amendoim, Sadia Filé de Peito de Frango, Body Action Whey Protein Isolate Definition. Lunch: First Pasta de Amendoim, Body Action Whey Protein Isolate Definition, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Dinner: Body Action Whey Protein Isolate Definition, Gema de Ovo, Clara de Ovo, Azeite de Oliva Extra-Virgem. more...
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2663 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Laís da Hora's Weight History
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