Weigh In record (no journal entry) for 01 September 2018
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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632 kcal
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Fat: 30.37g | Prot: 30.16g | Carbs: 65.18g.
Breakfast: Kepekli Ekmek, Sızma Zeytinyağı, Roka Marulu, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Nektarin, Kavun (Kokulu Kavun). Dinner: Yeşil Biber, Kırmızı Mercimek Çorbası, Et Haşlama. more...
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2391 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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