Weigh In record (no journal entry) for 02 September 2018
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53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1154 kcal
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Fat: 44.74g | Prot: 103.60g | Carbs: 82.05g.
Breakfast: myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 水, 荷包蛋, 蔥抓餅, 7-11 BODYTALK高纖低脂牛乳, 竹筍, 洋蔥, 雞胸肉（不吃皮）. Lunch: 水, Myprotein 高蛋白巧克力夾心酥. Dinner: 貢丸, 花椰菜, 奇異果, 洋蔥, 雞腿. more...
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steady weight
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