Weigh In record (no journal entry) for 02 September 2018
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50 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1714 kcal
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Fat: 60.99g | Prot: 87.88g | Carbs: 152.69g.
Breakfast: Kuih Bom, Nasi Lemak. Lunch: Baked or Fried Coated Chicken Breast with Skin, Milk Shake, Ayamas Cheese Sausage, Fried Calamari. Dinner: Cola Soft Drink, Fried Calamari, Baked or Fried Coated Chicken Breast with Skin. more...
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Gaining 0.1 kg a Week
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aqilah07's Weight History
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