Weigh In record (no journal entry) for 02 September 2018
|
108 kg
Lost so far: 25.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
2342 kcal
|
Fat: 107.71g | Prot: 136.14g | Carbs: 212.37g.
Breakfast: Boa Nata Queijo Minas Padrão, Nestlé Iogurte Natural Integral. Lunch: Pizza de Chocolate, Morangos, Arroz de Couve Flor, Feijão Carioca, Brigadeiro Low Carb, Contra-filé. Dinner: Brigadeiro Low Carb, Abacaxi, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Contra-filé, Arroz de Couve Flor. Snacks/Other: Nutty Bavarian Mix Glaceado, Arcor Bala 7 Belo Framboesa, Cheetos Salgadinho. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|