Weigh In record (no journal entry) for 02 September 2018
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60.3 kg
Lost so far: 5.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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533 kcal
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Fat: 21.10g | Prot: 23.58g | Carbs: 66.36g.
Breakfast: Salatalık (Kabuklu), Kepekli Ekmek, İçim Light Beyaz Peynir, Ceviz, Fındık. Snacks/Other: Sütaş Light Yoğurt, Yurdum Dilim Ananas, Ülker Bitter Çikolata %85, Yağsız Latte Kahve, Polo Original. more...
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1658 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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buseekavalci's Weight History
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