FattenFit's Journal, 02 Sep 18

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Weigh In record (no journal entry) for 02 September 2018

91.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

876 kcal

Fat: 36.97g | Prot: 34.50g | Carbs: 108.06g. Breakfast: Çay (Demlenmiş), Zeytin, Beyaz Peynir, % 100 Kepekli Simit. Lunch: Migros Çiğ Badem. Dinner: Sebzeli Bulgur Pilavı, Yoğurtlu Semizotu Salatası. more...

2440 kcal

Exercise: Cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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FattenFit's Journal, 02 Sep 18

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