Weigh In record (no journal entry) for 02 September 2018
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77.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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3116 kcal
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Fat: 46.13g | Prot: 246.53g | Carbs: 429.53g.
Breakfast: Green Grocer's Brokkoli, Tiefgefroren, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Banane. more...
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Losing 4.2 kg a Week
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