Weigh In record (no journal entry) for 02 September 2018
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1747 kcal
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Fat: 92.70g | Prot: 56.34g | Carbs: 176.40g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tereyağı, Bal, Kaymak, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Fırında Köfte, Mısır Ekmeği (Ev Tarifi). Dinner: Peynirli Sandviç. Snacks/Other: Fındık. more...
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Gaining 0.4 kg a Week
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mctorunlar's Weight History
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