Weigh In record (no journal entry) for 02 September 2018
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2018:
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2038 kcal
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Fat: 104.73g | Prot: 165.47g | Carbs: 118.28g.
Breakfast: Kavrulmuş Karışık Kuruyemiş, Muz, Haşlanmış Yumurta, Elma, Kahve. Lunch: Çoban Salatası, Tavuk Göğüs Eti. Dinner: Tavuk Sote, Pirinç Pilavı. Snacks/Other: Hardline Kreatin, Olimp BCAA Xplode, Multipower Whey Protein. more...
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2073 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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