g.tanysha's Journal, 02 Sep 18

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Weigh In record (no journal entry) for 02 September 2018

59.5 kg Lost so far: 18.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

562 kcal

Fat: 29.96g | Prot: 15.29g | Carbs: 59.37g. Breakfast: Овсяная Каша на Воде, Аэрофлот Морковное Пирожное, Чизкейк, Кофе, Сыр с Плесенью. Lunch: Красные Помидоры. more...

1590 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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g.tanysha's Journal, 02 Sep 18

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g.tanysha's Weight History