Weigh In record (no journal entry) for 02 September 2018
|
63.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1026 kcal
|
Fat: 49.17g | Prot: 31.18g | Carbs: 118.97g.
Breakfast: Haşlanmış Yumurta, Kaşarlı Pide, Mis Süzme Peynir, Uno Kepekli Ekmek. Lunch: Elma, Magnum Mini Badem, Magnum Mini Badem. Dinner: Pirinç Pilavı, Patlıcan Yemeği. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|