Weigh In record (no journal entry) for 02 September 2018
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2253 kcal
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Fat: 79.95g | Prot: 89.26g | Carbs: 290.45g.
Breakfast: Pirkka Luumu Tomaatti, Risifrutti Mansikka, Herkkusienet (Paistettu), Pekoni (Paistettu Pannulla), Rasvaton Maito, Suodatinkahvi, Oululainen Reissumies. Lunch: Valio Ruokakerma 15%, Omenat (Golden Delicious), Perunat (ilman Suolaa, Keitetty), Pouttu Possun Ulkofileepihvi. Snacks/Other: Paprika (Keltainen), Persikat, Finkbräu Alkoholiton Olut, Pouttu Palviryynimakkara, Ruisleipä, Rainbow Tumma Lager, Kaura-Omenapaistos, Rainbow Puolukkahillo, Ingman Vanilja Jäätelö. more...
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Gaining 0.7 kg a Week
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