sonsuzas's Journal, 02 Sep 18

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Weigh In record (no journal entry) for 02 September 2018

88.6 kg Lost so far: 0.7 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

1442 kcal

Fat: 33.49g | Prot: 30.70g | Carbs: 259.82g. Breakfast: Çay Şekerli, Nutella Nutella, Yumurtalı Ekmek. Lunch: Mercimek Çorbası. Dinner: Coca-Cola Coca-Cola, Erişte. Snacks/Other: Muz, Yedigün Portakal, Algida Nogger. more...

2372 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sonsuzas's Journal, 02 Sep 18

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