Weigh In record (no journal entry) for 02 September 2018
|
75.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
2307 kcal
|
Fat: 75.68g | Prot: 110.59g | Carbs: 305.07g.
Breakfast: Banan, Majonez, Cebule, Jajko na Twardo, Rama Margaryna, Pomidory, Chleb Orkiszowy, Kawa z Mlekiem. Lunch: Brzoskwinie, Jabłko, Lody. Dinner: Lidl Mięso Mielone z Indyka, Lubella Makaron Pełnoziarnisty, przecier pomidorowy, olej kokosowy. Snacks/Other: Olimp Mega Strong Protein, Snickers Snickers, Banan, Megabol Kreatyna, Olimp BCAA Xplode Powder, Olimp Carbonox, Olimp Carbonox. more...
|
|
3410 kcal
|
Exercise:
szosa - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|