Weigh In record (no journal entry) for 02 September 2018
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56 kg
Lost so far: 7.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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592 kcal
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Fat: 24.11g | Prot: 27.80g | Carbs: 68.81g.
Breakfast: Şekersiz Çay, Biber Kızartması, Şekersiz Türk Kahvesi, Tahsildaroğlu Ezine Koyun Peyniri, Susamlı Simit. Dinner: Yeşil Biber, Tahsildaroğlu Ezine Koyun Peyniri, Pirinç Pilavı, Dana Kavurma. Snacks/Other: İncir, Kuru Kayısı. more...
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steady weight
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esmasolmaz's Weight History
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