Weigh In record (no journal entry) for 02 September 2018
|
66.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1540 kcal
|
Fat: 42.91g | Prot: 138.72g | Carbs: 157.63g.
Breakfast: Арбуз, Gemoss Mandeles Kapučino Šokolādē, Рудзу Рикас Хлеб, Jaunpils Spekavirs Siers 9%, Овсяная Каша на Воде. Lunch: Морковь, Капуста, Гречка Отварная, Шашлык Куриный. Snacks/Other: Puls Puls Bite Chocolate Bite 31% Protein, Капучино, Капучино, Puls Puls Bite Chocolate Bite 31% Protein, Valio Banani Proteiini, Optimum Nutrition Gold Standard Whey / Cookies & Cream, Myprotein Bcaa. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexKW32's Weight History
|