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Und es geht wieder los...Schönen Sonntag auch allen!
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60.2 kg
Lost so far: 6.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1000 kcal
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Fat: 41.46g | Prot: 47.13g | Carbs: 116.72g.
Breakfast: Äpfel, Honig, Lätta Halbfettmargarine, Tomatenmark, Cocktailtomaten, Herta Leichte Geflügel Fleischwurst, Frico Gouda Jung, Roggenbrötchen. Lunch: Marmelade, Lätta Halbfettmargarine, Roggenbrötchen, Rinderbrühe, Gekochtes Ei, Rapsöl, Blumenkohl. Dinner: Cocktailtomaten, Tomatenmark, Gekochtes Ei, Grafschafter Roggenbrötchen. more...
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1886 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ostbeker's Weight History
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